Executive Function Skills Training

Helping Children, Families, and Adults Strengthen Focus, Organization, and Emotional Balance

Struggling with focus, follow-through, or daily structure can feel overwhelming — for both children and adults. Executive function skills are the brain-based abilities that help us plan, organize, manage time, regulate emotions, and achieve goals. When these skills are underdeveloped or disrupted by ADHD, autism, anxiety, or depression, life can feel chaotic or unmanageable.

Empowerment Through Understanding

Both programs, adult and family, are designed to help you or your family develop a clear, compassionate understanding of how the brain works — and how to work with it rather than against it.

Through structured guidance, evidence-based tools, and a supportive environment, participants leave with greater confidence, improved relationships, and a renewed sense of control over daily life.

EF Skill Training for Adults

Rediscover your focus, productivity, and sense of balance.

This 8-week program for adults is designed to strengthen executive functioning skills such as planning, prioritizing, task initiation, emotional regulation, and cognitive flexibility. Participants learn practical strategies to overcome procrastination, manage overwhelm, and create systems that support personal and professional success.

Perfect for adults navigating ADHD, autism, anxiety, depression, or burnout who want realistic, sustainable tools for everyday life.

Adults will learn:

How to manage time and tasks effectively
Ways to stay organized and follow through on goals
Strategies to improve motivation and reduce feeling overwhelmed
Tools for emotional regulation and stress tolerance

Executive Function Skills Training for Children/Teens and Parents

Help your child — and your family — thrive with structured support for attention, organization, and emotional regulation.

This 8-week interactive program teaches practical, neuroscience-informed strategies for managing time, following routines, reducing homework stress, and improving communication.

Parents learn how to support executive functioning development with empathy and structure, while children gain skills to increase independence and confidence. Ideal for families managing ADHD, autism, anxiety, or emotional regulation challenges.

Families will learn:

Time management and organization systems that work
Emotional regulation and stress-management tools
Collaborative problem-solving and communication strategies
Ways to foster accountability and independence