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ADHD & Executive Functions



  • Driven to Distraction, Edward M Hallowell, M.D. & John J Ratey M.D.

  • What your ADHD Child wishes you knew, Dr. Sharon Saline

  • Organizing Solutions for People with ADHD, Susan C. Pinskey

  • Thriving with AHDD workbooks for kids, Gerald Paul Clifford

  • Smart but Scattered Teens, Richard Guard, Ph.D., Peg Dawson Ed.D.

  • The Mindfulness Prescription for Adult ADHD, Linda Zylowska, M.D.

  • Women with Attention Deficit Disorder, Sari Solden, M.S., LMFT

  • Taking Charge of ADHD, Russell A. Barkley, Ph.D.

  • The Whole Brain Child, Daniel J Siege, M.D. & Tina Payne Bryson, Ph.D.

  • The Explosive Child, Ross W. Greene


  • The ADHD Smarter Parentings Podcast

  • Parenting Your Challenging Child

  • TILT Parenting

  • Distraction

Anxiety & Depression



  • Change your Brain, Change your Life,  Daniel G. Amen, M.D.

  • Spark: The Revolutionary New Science of Exercise and the Brain, John J. Ratey, M.D.

  • Feeling Good, the New Mood Therapy, David D. Burns, M.D.

  • Overcoming Unwanted Intrusive Thoughts, Sally M. Winston Ph.D. & Martin N. Self, Ph.D.

  • Parenting the New Teen in the age of Anxiety, Dr. John Duffy

  • The Happiness Trap, Steven Hay Ph.D. & Russ Harris

  • Brain Energy, Christopher M. Palmer, M.D.

  • Eat to Beat Depression and Anxiety, Drew Ramsey, M.D.

  • Why Has Nobody Told Me This Before, Dr. Julie Smith 

  • How to Stop Overthinking, Jon Acuff


  • Feeling Good

  • The Brain Warriors Way

  • The Hardcore Self Help 

  • The Self Work

  • On Purpose

  • Owning It:The Anxiety Podcast

  • The Hilarious World of Depression

Additional Resources

Integrative Approach-Books

  • Eat to Beat Depression and Anxiety, Drew Ramsey M.D.

  • The Food Mood Connection, Uma Naidoo, M.D.

  • The Rainbow Blueprint, Leslie Korn, Ph.D.

Behavioral Changes-Books

  • Atomic Habits, James Clear

  • Tiny Habits, B.J. Fogg, Ph.D.

  • Drive, Daniel H Pink

  • The Power of Habit, Charles Duhigg

  • A Growth Mindset for Teens, Sydney Sheppard


  • Hurdle

  • The Friday Fix

  • VeryWell Mind Podcast

  • Unlocking Us 

  • The Science of Success

  • The Habit Coach

  • Tiny Leaps, Big Changes

  • The Self Love Fix

Balanced In Wellness Therapy is not compensated for any recommended resources 

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